Episode 014: Empowering Women Through Community and Creating the Life You Deserve and Desire With Athleta Brand Ambassador, Joni Hart

Episode 014: Empowering Women Through Community and Creating the Life You Deserve and Desire With Athleta Brand Ambassador, Joni Hart

Today we are at Athleta in Fort Worth, Texas for the Friends and Family event. I am joined by Joni Hart, a brand ambassador for Athleta. Athleta is all about creating community and empowering women from all walks of life. The company is absolutely more than the stuff you buy; it’s also a community that is really more than just about the sale. There is a purpose behind the product, consciously creating the life you deserve and desire. Inside this episode, we will be discussing more about the mission behind Athleta and diving into the concepts of empowering of women, living a healthy lifestyle, and building a strong community with purpose behind your product.

Key Points From This Episode:

  • The Power of She: standing up for standing together
  • A community building concept behind Athleta
  • The health and fitness benefits of drinking ketones
  • Why kettlebells are great tools for empowering women
  • Permission to Pause Campaign: creating mindfulness, rest, and recovery
  • The importance of practicing mindfulness in changing your life
  • Mood-lifting meditation; shifting from grumpy to grateful
  • The three questions for creating a life you deserve and desire

Links Mentioned in Today’s Episode: